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Physical and mental wellness through poses and breath controlPractice of focusing the mind and achieving a mentally clear and emotionally calm stateLow-impact exercise focusing on strengthening muscles while improving postural alignment and flexibilityChinese martial art practiced for both its defense training and its health benefitsExpressive movement form for physical fitness and emotional expression
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Hatha Yoga
Physical and mental wellness through poses and breath control
Restorative Yoga
Physical and mental wellness through poses and breath control
Body Scan
Practice of focusing the mind and achieving a mentally clear and emotionally calm state
Loving-Kindness
Practice of focusing the mind and achieving a mentally clear and emotionally calm state
Reformer Pilates
Low-impact exercise focusing on strengthening muscles while improving postural alignment and flexibility